TURKEY BURNER

Come burn that turkey off with The Bar family! Purchase of this event comes with a Newly designed Turkey Burner at The Bar t-shirt! The Turkey Burner will be Linda (3 bars of death) at 7AM. A partner workout at 8,9, and 10 will follow.
WORKOUT

LINDA

• Turkey- Deadlift 1.5xbodyweight

• Sweet Potato Pie- Bench Press 1xbodyweight

• Pumpkin Pie- Clean .75xbodyweight

• Reps- 10,9,8,7,6,5,4,3,2,1 of each

Workout is finished when you complete all the reps!

Christmas is right around the corner and Santa is watching to see if you use the accurate weight!

TEAM WORKOUT- teams of 2 complete

• 20 Thrusters 95/65

• 40 Wall Balls 20/14

• 60 Cal Row

• 80 Pushups

• 100 Sit Ups

• 200 Jump Rope

• 100 Deadlift 95/65

• 80 KB Swings

• 60 Cal BIke

• 40 Push Press 95/65

• 20 Back Squat 95/65

• 400m Run

  Time slots limited to 6 teams so get your time picked early

At The Bar - Nashville
November 29th @ 7am | 🎯 Reserve your spot for your free shirt!

$10 at checkout through time slot link

Please finish the checkout when it returns you to the website for T-shirt size!