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TURKEY BURNER
Come burn that turkey off with The Bar family! Purchase of this event comes with a Newly designed Turkey Burner at The Bar t-shirt! The Turkey Burner will be Linda (3 bars of death).
WORKOUT
LINDA
Turkey- Deadlift 1.5xbodyweight
Sweet Potato Pie- Bench Press 1xbodyweight
Pumpkin Pie- Clean .75xbodyweight
Reps- 10,9,8,7,6,5,4,3,2,1 of each
Workout is finished when you complete all the reps!
Christmas is right around the corner and Santa is watching to see if you use the accurate weight!
TEAM WORKOUT- teams of 2 complete
20 Thrusters 95/65
40 Wall Balls 20/14
60 Cal Row
80 Pushups
100 Jump Rope
100 Deadlift 135/85
80 KB Swings
60 Cal BIke
40 Push Press 115/75
20 Back Squat 115/75
At The Bar - Nashville
November 29th @ 7am | 🎯 Reserve your spot for your free shirt!
TURKEY BURNER
Come burn that turkey off with The Bar family! Purchase of this event comes with a Newly designed Turkey Burner at The Bar t-shirt! The Turkey Burner will be Linda (3 bars of death).
WORKOUT
LINDA
Turkey- Deadlift 1.5xbodyweight
Sweet Potato Pie- Bench Press 1xbodyweight
Pumpkin Pie- Clean .75xbodyweight
Reps- 10,9,8,7,6,5,4,3,2,1 of each
Workout is finished when you complete all the reps!
Christmas is right around the corner and Santa is watching to see if you use the accurate weight!
TEAM WORKOUT- teams of 2 complete
20 Thrusters 95/65
40 Wall Balls 20/14
60 Cal Row
80 Pushups
100 Jump Rope
100 Deadlift 135/85
80 KB Swings
60 Cal BIke
40 Push Press 115/75
20 Back Squat 115/75
At The Bar - Nashville
November 29th @ 7am | 🎯 Reserve your spot for your free shirt!